Heat/Cold
Our contrasting heat/sauna and cold plunge experience offers a unique wellness journey designed to enhance recovery, boost circulation, and promote relaxation. The session begins with 20 minutes in our state-of-the-art infrared sauna, delivering deep muscle warmth and detoxification benefits. This is immediately followed by a refreshing 3-to-5 minutes of cold water plunge to invigorate the body and accelerate recovery.
Length: 25 minutes
Value: This strategy reflects its premium value and the distinct health benefits it provides.
Price: $31 per session
Uniqueness: Seamless transition between heat and cold therapies in a controlled environment, guided by our expert staff to ensure a safe, rejuvenating experience every time.
Each session is carefully timed and monitored to ensure safety and effectiveness, setting Morganton Glow Co apart as a leader in contrast therapy in the area.
CONTRAST THERAPY
Cold/Heat
Experience the invigorating contrast of our cold water plunge followed by a soothing heat/sauna session, designed to maximize wellness benefits through thermal therapy. The plunge lasts for 3 to 5 minutes, promoting improved circulation and muscle recovery, while the sauna session extends for 20 minutes, aiding in detoxification and relaxation.
Length: 25 minutes
Value: This strategy reflects a combined session, giving you a premium wellness experience that few local facilities provide.
Price: $31 per session
Uniqueness: This combination of cold immersion followed by deep heat therapy enhances recovery and revitalization, making this service ideal for athletes, busy professionals, and anyone seeking a holistic approach to health.
Each session is carefully timed and monitored to ensure safety and effectiveness, setting Morganton Glow Co apart as a leader in contrast therapy in the area.
Contrast w/ Red Light Supplement
Red Light Therapy Supplemented with Contrast Therapy: Service Variations and Pricing
Red Light [Basic] & Cold Water Plunge
Description: Experience a session combining 15 minutes of red light therapy followed by a 3 to 5 minute cold plunge to stimulate circulation and enhance recovery.
Length: 20 minutes total
Value: This entry-level combo offers an accessible introduction to contrast therapy’s benefits paired with red light’s skin and muscle rejuvenation.
Price: $30 per session
Uniqueness: Immediate temperature contrast post red light boosts vascular response, optimizing metabolic and inflammatory benefits.
Red Light [Moderate] & Cold/Heat or Heat/Cold
Description: Experience a session combining 20 minutes of red light therapy followed by a 3 to 5 minutes cold plunge to stimulate circulation and enhance recovery and then 10 minutes of heat/sauna therapy or followed by 10 minutes of heat/sauna therapy and then 3 to 5 minutes cold plunge.
Length: 35 minutes total
Value: This moderate level combo offers an interval or tempo contrast therapy session benefits paired with red light’s skin and muscle rejuvenation.
Price: $64 per session
Red Light [Extended] with Heat/Cold Contrast Showers
Description: A 30-minute red light therapy session followed by alternating 3-minute heat/sauna and 2-minute cold immersion totaling 35 minutes.
Length: 45 minutes total
Value: Provides enhanced detoxification, reduces muscle soreness, and accelerates tissue repair more deeply than showers.
Price: $70 per session
Uniqueness: Use of therapeutic shower to maximize relaxation and cardiovascular stimulation alongside red light.
Premium Recovery Package: Red Light, Contrast Spa & Compression [Coming Soon]
Description: Includes a 30-minute red light therapy session, 15 minutes of alternating hot and cold spa treatments, plus a 30-minute compression session.
Length: 75 minutes total
Value: A comprehensive recovery session addressing soreness, skin health, and muscle recovery for athletes or chronic tension sufferers.
Price: $100 per session
Uniqueness: Combines three powerful modalities tailored to promote systemic healing, superior relaxation, and enhanced outcome longevity.
Pricing Strategy Overview:
Our tiered pricing offers accessible entry points for newcomers while providing premium packages for clients seeking deep, multi-modal recovery. The incremental time increase correlates with the value added through enhanced therapeutic elements. Each package is designed for optimal session length balancing efficacy and client convenience. By differentiating through service complexity and added amenities, we ensure clear value propositions that justify pricing while fostering client retention.